Alcoholism-Don't drink too much this Holiday season

too much alcohol will ruin any holiday celebration

Holiday celebrations are associated with too much eating and drinking. It is wise to keep things in moderation in order to  decrease the risk of getting into serious heath condition. One of this is drinking problem or alcoholism.

Alcoholism is present when a drinker is:

1. Failing to fulfill work, school or home duties
2. Getting arrested for drunk driving, disorderly conduct,etc
3.Having relationship problems such as arguments or fights

A alcoholic on the other hand has the following:
1. cravings for alcohol
2.The need for more and more alcohol for the desired effect
3.withdrawal symptoms when blood alcohol level decline

Self-care tips for alcoholism

1. Know your limit or don't drink at all
2. If you can't help it, drink slowly and drink less
3. Turn to alternative alcoholic drink or beverage with or without alcohol
4.Eat when you drink to slow alcohol absorption
5.Find ways to calm yourself other than alcohol such hobbies,sports,relaxation exercises,music, movies,etc
6.Make your self a role model for your children
7.Don't rely on coffee or fresh air to make you sober, it's better to have someone to talk to
8.Contact your Employee Assistance Program at work for information and other assistance
9. Don't take or consumed alcohol when you are pregnant.

Holidaying is fun but always out your safety on your priority list. You can best enjoy your holiday with the family when you are away from troubles.

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What if your kid is the bully?

Make your kid feels he's wanted and not rejected

One of the problems that confront parents is when our kids are bullied in school. We immediately react and do every possible thing to stop these bullying acts.  With many available helps, parents have ideas of how to avoid and resolve this problem. But what if your kid is the bully himself? Here are some tips on how you can stop your kid from bullying other kids.

1.      

tT    Talk to your kid- there must be some problems with your kids. Have a heart-to heart talk with him and assess what’s wrong in his behavior.  Ask why he is doing it and what makes him do it. There may be some underlying factors why he is such a bully.

2.     

  Fi    Find solution with him- If your kid has open up with you, try to solve the problem together. Lay down suggestions and make him feel that you are on his side and not you’re not persecuting him but clearly point out that his act is inappropriate and must be stopped.

3.    

D          Divert his energies into something productive and worthwhile- Most bully kids are very active kids. Try to divert his energies and attention to some hobbies that will make him more productive and creative.  One known bully in school after being introduced to sports became the most discipline and friendliest kid in the campus. Make your bully kid feel that he is needed and loved and not prosecuted and discriminated.

4.   

       Avoid creating a tag of him- Even a bully won’t want to be tag as one. Avoid this tagging or labeling notion. Make him see he is capable of changing for the better and there’s always a room for him in the community and school. Make him feel he's wanted, needed ,loved and not rejected.

5.  

        Ask help- If your kid needs help, don’t hesitate to consult professional help. You can ask teachers and school authorities for assessing and counseling.  But make sure that your kid is not put in any compromising or humiliating conditions as this will make the problem worse.  Get his permission and explain to him why there’s a need for him to subject himself to counseling.  Give him the feel that his opinion is needed  and is given importance in solving the issue.

There’s always wrong perception about bully kids but if given the right attention and counseling, these bully kids could turn to be the most productive and successful kids in the future. What they need is understanding and enough tender loving care from people close and around him.

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